5 days to Success: Day 3 Balance

Balance-   To bring into or maintain in a state of equilibrium; mental and emotional steadiness. 

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Once you’ve created a consistent routine, the next thing to do would be to find balance. Working towards a goal can become overwhelming, especially if it is a goal that takes time. You have to be able to  focus  on your goal while still dealing with the everyday trials of life.  For most people this is where maintaining balance would benefit them most. Stability will always be an important factor in whatever you do. A few ways to establish balance would be to :

Take A Break. Sometimes a mental and physical break is needed. Its cool to want to work hard at being successful , but you don’t want to go into overload.  Don’t overwork yourself. You want to be able to fully enjoy your success once you receive it. Have some fun!  Balance work, rest, and play.

Routine. Having a routine (or structure) is very important . Create a schedule and let that be your guide.

Be Organized.  Your surroundings can and will affect the way you feel. Make sure to maintain some type of organization when you’re working and just in life in general.

Meditation. Whether you’re a spiritual person or not, taking the time to just breathe will be very beneficial. Just a quiet moment to regroup and gather your thoughts is always needed. healthy-balance-1024x681